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WHAT WE OFFER

PERSONAL TRAINING AND ONLINE VIDEOS

In person or virtual training

Here at Daly Wellness LLC we like to make exercise as convenient as possible. Therefore we developed a way where anyone, regardless of commitments or schedule can exercise. We offer both 1-to-1 personal training, or bring along a friend for partner training. Can't make it to the gym? That's fine, we can come to you virtually! Get access to specific videos tailored to your goals and requirements that you can do in your personal time at home or at a gym. 

NUTRITIONAL GUIDANCE

Abs are carved in the kitchen

Nutrition is the most important aspect of a healthy lifestyle. Therefore Daly Wellness has developed a full proof dietary plan customised to the client and their individual goals. Nutrition services include a free consultation, daily check-ins, and a new plan each week that includes a grocery list and complete recipes. 

LIFE COACHING

We walk a mile in your shoes

So much about a healthy lifestyle is more that whats achieved in the gym or the kitchen. Our life coaching service includes everything else! We come into your space to help you create and maintain a healthy regimented lifestyle.